In this 4-week online course you will:
- Learn how your body is an integral part of living fully.
- Work with the big theme of Acceptance, and how that opens you up to true Empowerment.
- Practice the power of Discernment in all aspects of life, learning what is yours and not yours.
- Learn to live from your Authentic Truth.
- Find Flow in life.
This course includes four 2-hour sessions.
Each session includes:
- A check-in on the previous week.
- Embodied movement focused on that week’s theme.
- Integration of the experience.
- Group sharing.
To support you between sessions, you will receive:
- A recording of the practice.
- A custom-designed journal with prompts to continue focus on the theme.
- A weekly check-in.
- Discounted individual sessions to support your transformation.
Through exploring your relationship to each of the 8 themes, you will gain:
- Insight to yourself.
- More resiliency to navigate life.
- The ability to engage more fully, no matter what.
- Tools to support you through any of life’s challenging times.
Are you ready to invite yourself into a deeper relationship with SELF?
You CAN Live. Life. Better.
YES! You Can THRIVE!